Mindful Living, Consistency is a Great Virtue As we continue to explore how consistency can bring a little more ease into our lives, we can begin to understand how consistency […]
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Mindful Living by Becky, Chanting Stork Yoga: Consistency is a Great Virtue “I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I
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Mindful Living: What You Really Need “Celebrate by relaxing and aligning your body and mind with what YOU really need” June certainly feels like a month filled with wonderful reasons
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Mindful Living: Breathe, Breathe in the Air As a 70’s child, I was surrounded by Pink Floyd’s words and rhythms from an early age, their lyrics so far have journeyed
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Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department
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Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather,
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Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a
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Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all
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Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most
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Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our
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Use positivity to transform your life Affirmations are the practice of positive thinking and self-empowerment. Personally, I found practicing positive affirmations are a great way to combat negative thoughts of
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