Mindful Living by Becky, Chanting Stork Yoga: Watching the Clouds Mindfully watching the summer clouds float on by… Being able to rest in awareness is a wonderful tool and life […]
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Be Sustainable in June World Environment Day is fifty years old this year! Monday, 5th June sees the anniversary of this UN initiative to raise awareness of global environmental issues,
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Wellness Coaching: Jane Casey – New Habits By the time a client starts wellness coaching with me, they are often feeling overwhelmed. Not knowing where to begin in their quest
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Be Sustainable in May It’s celebration time! This month we have no less than three bank holidays to embrace and fill with mostly weather-dependent activities. Some might be organising or
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Royston Runners Are you an active runner? Or maybe you’re keen to give it a go but not sure where to start? Royston Runners, based at the Heath Sports Club
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Mindful Living: Escape To Serenity Yoga Retreats – Escape To Serenity “For nowhere can you find a more peaceful and less busy retreat than your own soul. Treat yourself often
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Wellness Coaching: Jane Casey – Choose Your Priorities We all have different priorities. How we choose to spend our time, money, emotions, are decisions we make depending on our priorities.
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Wellness Coaching: Jane Casey – A Happier, Healthier Life Spring is finally in the air (despite the snow as I type this). Hurrah! Lighter, longer days, baby lambs, flowers poking
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Mindful Living by Becky, Chanting Stork Yoga: Season of Renewal Welcome to the season of renewal Springtime brings an uplifting shift in the air, offering a sense of renewed fresh
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Royston Parkinson’s Cafe… Have you, your partner or somebody you know been diagnosed with Parkinson’s Disease? We have a monthly chat with tea/coffee and biscuits, in The Old Bull Inn,
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Be Sustainable in April Since last year there has been a significant shift towards environmentally responsible packaging for Easter eggs. Gratuitous plastic casings were on their way out and in
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Mindful Living by Becky, Chanting Stork Yoga: Sleep Fitness #2 March is one of my favourite months. A time where nature begins to awaken and the days become longer and
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