Live for the moment My nanny Esther used to say: ‘Don’t put off until tomorrow, what you can do today’. It’s a familiar scenario: ‘I will start the diet Monday’, […]
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Mindful Living by Becky, Chanting Stork Yoga: Mindful Reflections 2022 December is a wonderful time to reflect on all that’s happened, things we’ve learnt and experiences we’ve had. Give yourself
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Be Sustainable in December Now that winter is definitely set in it’s time to get the garden ready for next year. Rake up leaves to help your grass grow strong
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Being Well Being well or healthy is not simply about what we eat and how active we are. What we watch, read, listen to and who we associate with can
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Mindful Living: A World of Opportunities Sometimes I am amazed at how far the world has developed over the last 40 (huh hum something) years, that I have been on
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Learning to say ‘No’ People come to me for wellness or health coaching for many different reasons. It may be to seek support regarding a physical aspect of their health,
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Mindful Living: Embracing the Wonderful Lessons of Autumn Finding harmony with the natural world contributes immensely to our overall wellbeing. So, what can we learn from the nature Autumn? Well,
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Menopause Cafe October is World Menopause Month and local business women, Pat Duckworth and Kathryne Scully have come together with The Old Bull Inn to create the first Menopause Cafe
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Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT.
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Be Sustainable in October It’s Unblocktober! Avoid those fatbergs by being aware of what you flush down the sink and loo. Quit pouring fats, oils and grease, food and a
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Being Well You Are Unique You are unique. Just like everyone else! We don’t all fit perfectly into little boxes, government guidelines, algorithms or ‘normal ranges’ set by our healthcare
Wellness Coaching: Jane Casey – You are Unique! Read More »
Royston Rotary Swimathon Save the date for the next Royston Rotary Swimathon on Sunday 16th October 2022 between 6 – 9pm at Royston Leisure Centre, Woodcock Road, Royston SG8 7XT.
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