Mindful Living: Festive Mantra Positive attitude builds a healthier immune system and boosts overall health. Remember, what you think is what your body believes. Create a mantra for yourself for […]
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Looking After You This Christmas Christmas is the season for giving and whilst this is important it’s easy to give too much of yourself. So this year plan in some
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Be Sustainable: Zero Waste Christmas Christmas can be a magical time of year, but it is also, unfortunately, a time of excess waste: packaging, gift wrap, food, and more. However,
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Mindful Living: A Healthy Festive Snack The Christmas holidays are on their way and we all know that the holidays are filled with lots of delicious food but, unfortunately, most
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Be Sustainable: Why is Food Waste a Problem? You may not give too much thought when you throw food in the bin, but doing so can have a huge negative
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Looking After You: Changing with the Seasons Autumn is upon us… I think we can all agree that the autumnal weather has suddenly fallen upon us and after such an
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Chanting Stork Yoga: Boosting Immunity: Winter Warriors Following on from September’s article, it’s a great time of the year to get into some new habits not only to ‘boost’ our
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Be Sustainable: Do You Suffer With Eco-anxiety? Eco-anxiety are feelings of helplessness, panic and guilt towards to ecological climate. Whilst eco-anxiety is perfectly rational and isn’t a recognised medical condition,
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Looking After You: Is Disconnecting With Nature Effecting Our Mental Health? As we move into yet another change of season and the circumstances of this pandemic haven’t seemed to change
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Racket Restringing – Badminton – Tennis – Squash Whatever racket sport you play the strings could be the most important element, you rely on those strings to contact the ball
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Discover your Perfect Smile on our Digital Dentistry Open Days 12th Nov 2021 – Invisalign Open Day 26th Nov 2021 – Implants Open Day 10am – 3pm (Pre-bookable appointments only)
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Hot Women Rock Pat Duckworth from Royston Hypnotherapy invites you to join her weekly radio show online at Talkradio.NYC For many women, the transition through menopause can be a bewildering
