Be Sustainable in May…
Be Sustainable in May Folklore says that on the 1st of May you should wash your face in the morning dew to keep your complexion fresh and lovely throughout the […]
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Wellbeing
Mindful Living: Put Out Your Flames
Mindful Living: Put Out Your Flames Last month we were looking at our nervous system and how the parasympathetic (PNS) subdivision is a bit like our own internal fire department
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Looking After You: Benefits of a Massage
Looking After You: Benefits of a Massage Massage is often seen as a luxury however with increasing stress levels and mental health becoming more of a concern, massage and holistic
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Be Sustainable in April
Be Sustainable in April We love Easter with its signs of spring, milder weather and lighter evenings. But what would it be without chocolate? Most confectioners are more savvy these
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Looking After You: Meditation and What You May Not Know
Looking After You: Meditation and What You May Not Know Meditation is a trendy term these days, and maybe you have been recommended to meditate to help with stress, anxiety
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Mindful Living by Becky, Chanting Stork Yoga: Our Nervous System
Mindful Living: Our Nervous Systems “When everything feels like an uphill struggle just think of the view from the top” Anon. This quote reminds me of our very ‘British’ weather,
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Looking After You… Ways To Help Fight Off Winter Blues
Looking After You… Ways To Help Fight Off Winter Blues During this time of year it can feel a battle to have a bounce in your step with the winter
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Mindful Living: Attract More of What you Actually Need
Mindful Living: Attract More of What you Actually Need In January, we looked at the opportunity that the New Year brings, to promote reflection and self-awareness. It can take a
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Looking After You… New Year Resolutions or a New Mindset?
Looking After You… New Year Resolutions or a New Mindset? It is that time of year again when reality begins to set in after the festive period and a new
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Mindful Living: Let Go of What No Longer Serves You
Mindful Living: Let Go of What No Longer Serves You Happy New Year! Here’s to another wonderful year of good health and mindful moments. And the best bit of all
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Be Sustainable: Plastic Free Allies!
Be Sustainable: Plastic Free Allies! The Plastic Free scheme is run locally by Royston Environmental Group and accredited by Surfers Against Sewage. Letchworth was the first Herts town to be
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Wellness Coaching: Jane Casey – Change your Life for the Bette
Jane Casey Coaching – Change your Life for the Better Sometimes life can feel so overwhelming. So much information and so many choices. Where do we even begin in the
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